Evidence Base
At FeelWell, we believe in evidence-based approaches to managing chronic conditions. Our app's features and recommendations are grounded in scientific research. Below are key studies that inform our approach to helping people with chronic pain and chronic pelvic pain conditions.
Mindfulness and Physical Therapy
Mindfulness-Based Interventions in Physical Therapy
Research has shown that integrating mindfulness practices with physical therapy can improve outcomes for patients with chronic pelvic pain conditions. This study demonstrates the effectiveness of combining mindfulness techniques with traditional physical therapy approaches.
Cardiovascular Exercise and Chronic Pain
Benefits of Cardio Exercise in Pain Management
Chronic pain patients who did regular cardio exercise showed a greater improvement in pain levels than those who did not.
Posture and Muscle Strengthening
Impact of Muscle Strengthening on Posture
Research indicates that targeted muscle strengthening exercises can significantly improve posture.
Pelvic Pain Management
Relationship Between Posture and Pelvic Pain
This study explored how improved postural improvement through targeted exercises can help reduce certain types of pelvic pain.